Cultivating Gratitude During Your Healing Journey

Written By Guest User

Life has lots of ups and downs and during these uncertain times, you may feel more stress, fatigue or anxiety. Having extra tools and a additional support can make a big difference, wouldn't it? By the way, how are you sleeping?

Following the few simple techniques can help you transform stressful moments or anxiety into relief and calmness. I've been using them myself and sharing them with clients for years and results have been amazing.

For example, something as simple as being grateful for this present moment can bring you joy instantly and remove negativity.

GRATITUDE Journaling

  • Get a journal that inspires you.

  • Write a list of everything you are grateful for in your new Gratitude Journal.

  • Every day add 5 more to your list, read them in the morning or before bed time.

  • Feel the gratitude in your heart.

  • Watch your gratitude grow stronger every day and feel the Joy it activates within your heart.

  • Realizing the gifts in our lives, helps us feel better, opens the heart and fills it up with love!

Guest User
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