Blog Posts
Simple healing tool of The Sedona Method with Hale Dwoskin
We tend to resist what we label as bad feeling and hang onto a good feeling rather than allowing our feelings to be and flow through us. The attachment to what we tend to resist keeps us stuck to it because we may believe that how we feel and what we are dealing with is a part of us.
9 tips to ease your stress of grief or heartbreak during the holidays!
The holidays can deepen grief and stir up heavy emotions, especially after a year like the one we’ve had, full of added stress, anxiety and fear. So, how do we handle it all?
Get a journal that inspires you. Write a list of everything you are grateful for in you new Gratitude Journal.