Blog Posts
An inspirational story of one Mother's love
Tina has completely inspired me to no end. And I felt now is a great time to share her story as we get closer to celebrating Mother’s Day! A few months ago, Tina came to me because she hadn't connected with her daughter in years, and it was tearing her apart. The guilt and regret were affecting her entire family, leaving a hole in her heart that seemed impossible to fill.
Healing Unresolved Trauma
Unresolved trauma occurs when we experienced overwhelming event(s) that is too much to tolerate. To protect ourselves from feeling the pain, we start pushing it down and avoiding the disturbing emotions. That is why some people turn to negative habits to calm and soothe their nervous system, such as drinking alcohol, using drugs or turning to food to name a few additions
Meditate to a calm body and mind
Today let’s look at Meditation, how it can help calm the body and silence the mind.
Tips on feeling up and focused
The idea for this post came to me through what I experienced. Last week started with a lot of stuff happening. I found myself jumping from one thing to the next, without taking breaks and self care went out the window.
3 Tips to keep your energy levels high, while caring for others!
In this blog you will learn about the importance of self love and self care in every part of life. Tips on raising your energy when you are taking care of others or holding a job that takes all you got. You won’t be able to give all of you while your own energy is depleted.
How to create Clarity and Focus by letting go of feeling Overwhelmed!
One main problem that I have noticed working with clients and observing my own experience of feeling overwhelmed is (are you ready for it?) GIVING OUR POWER AWAY TO SOMETHING THAT DOESN’T EXIST ANYWHERE BUT IN OUR MINDS. Thinking that we are behind schedule or overwhelmed……..
Healing grief after loss of my only son!
I believe in afterlife with a passion. What are your thoughts around this subject? I get it, people in general don’t want to talk about death or dying. Perhaps it is because there is a finality to these words. What if the idea of life after death was everyone’s truth? Do you think we would still be afraid of dying or suffer as much after loss of a loved one, specially a child?
Finding Peace Within
To let go of fear and conflict, connect with your inner self. The peaceful and power being within you. How? Meditation is one the most powerful tools we can use to connect with our inner self. It has a number of benefits and one of them is creating inner peace and calmness in the body.
Celebrating Valentine's Day without a Valentine?
A few weeks before Valentines day, I met with a few friends at a gathering. A discussion about Valentine's day came up, it was interesting to see different reactions from everyone in the group.
9 tips to ease your stress of grief or heartbreak during the holidays!
The holidays can deepen grief and stir up heavy emotions, especially after a year like the one we’ve had, full of added stress, anxiety and fear. So, how do we handle it all?
Get a journal that inspires you. Write a list of everything you are grateful for in you new Gratitude Journal.
