Blog Posts
Healing Unresolved Trauma
Unresolved trauma occurs when we experienced overwhelming event(s) that is too much to tolerate. To protect ourselves from feeling the pain, we start pushing it down and avoiding the disturbing emotions. That is why some people turn to negative habits to calm and soothe their nervous system, such as drinking alcohol, using drugs or turning to food to name a few additions
Meditate to a calm body and mind
Today let’s look at Meditation, how it can help calm the body and silence the mind.
Healing grief after loss of my only son!
I believe in afterlife with a passion. What are your thoughts around this subject? I get it, people in general don’t want to talk about death or dying. Perhaps it is because there is a finality to these words. What if the idea of life after death was everyone’s truth? Do you think we would still be afraid of dying or suffer as much after loss of a loved one, specially a child?
Simple healing tool of The Sedona Method with Hale Dwoskin
We tend to resist what we label as bad feeling and hang onto a good feeling rather than allowing our feelings to be and flow through us. The attachment to what we tend to resist keeps us stuck to it because we may believe that how we feel and what we are dealing with is a part of us.
9 tips to ease your stress of grief or heartbreak during the holidays!
The holidays can deepen grief and stir up heavy emotions, especially after a year like the one we’ve had, full of added stress, anxiety and fear. So, how do we handle it all?
Get a journal that inspires you. Write a list of everything you are grateful for in you new Gratitude Journal.