Zoya Mills 6/19/24 Zoya Mills 6/19/24

Gift of Sensitivity!

I understand the pain of being sensitive to energy, but I also know the joy of turning this sensitivity into a gift that helps others heal intuitively. Now, I wake up eager to embrace each day, and I go to bed feeling grateful for the amazing experiences I have had. I want everyone to experience this kind of life, which is why I am dedicated to my work.

Zoya Mills 4/4/24 Zoya Mills 4/4/24

Healing Unresolved Trauma

Unresolved trauma occurs when we experienced overwhelming event(s) that is too much to tolerate. To protect ourselves from feeling the pain, we start pushing it down and avoiding the disturbing emotions. That is why some people turn to negative habits to calm and soothe their nervous system, such as drinking alcohol, using drugs or turning to food to name a few additions

Zoya Mills 8/28/23 Zoya Mills 8/28/23

Meditate to a calm body and mind

Today let’s look at Meditation, how it can help calm the body and silence the mind.

Zoya Mills 8/15/23 Zoya Mills 8/15/23

Tips on feeling up and focused

The idea for this post came to me through what I experienced. Last week started with a lot of stuff happening. I found myself jumping from one thing to the next, without taking breaks and self care went out the window.

Zoya Mills 8/7/23 Zoya Mills 8/7/23

3 Tips to keep your energy levels high, while caring for others!

In this blog you will learn about the importance of self love and self care in every part of life. Tips on raising your energy when you are taking care of others or holding a job that takes all you got. You won’t be able to give all of you while your own energy is depleted.

Zoya Mills 7/1/22 Zoya Mills 7/1/22

Webinar (Video included): Self Love!

Zoya Mills 2/2/21 Zoya Mills 2/2/21

Healing grief after loss of my only son!

I believe in afterlife with a passion. What are your thoughts around this subject? I get it, people in general don’t want to talk about death or dying. Perhaps it is because there is a finality to these words. What if the idea of life after death was everyone’s truth? Do you think we would still be afraid of dying or suffer as much after loss of a loved one, specially a child?

Zoya Mills 1/15/21 Zoya Mills 1/15/21

Simple healing tool of The Sedona Method with Hale Dwoskin

We tend to resist what we label as bad feeling and hang onto a good feeling rather than allowing our feelings to be and flow through us. The attachment to what we tend to resist keeps us stuck to it because we may believe that how we feel and what we are dealing with is a part of us.

Zoya Mills 7/5/20 Zoya Mills 7/5/20

Finding Peace Within

To let go of fear and conflict, connect with your inner self. The peaceful and power being within you. How? Meditation is one the most powerful tools we can use to connect with our inner self. It has a number of benefits and one of them is creating inner peace and calmness in the body.

Zoya Mills 1/2/20 Zoya Mills 1/2/20

“Heal With Compassion” Introduction to webinar series. No videos included

Zoya Mills 11/27/19 Zoya Mills 11/27/19

9 tips to ease your stress of grief or heartbreak during the holidays!

The holidays can deepen grief and stir up heavy emotions, especially after a year like the one we’ve had, full of added stress, anxiety and fear. So, how do we handle it all?

Get a journal that inspires you. Write a list of everything you are grateful for in you new Gratitude Journal.